Seasonal Yoga

I’ve been practising Yoga for 20 years. The first class of Elena’s that I attended had the most profound impact on me of any yoga class - ever! The intention of the class was heart opening and my heart most certainly opened and was filled with deep love. After the class I felt an immense inner peace. I took myself to breakfast and was content just to sit there gazing at the ocean, enjoying my breakfast bowl of goodness and a chai. I didn’t need to read my book or even look at&nbsp;my phone. After that I walked along the beach and felt a deep desire to make a positive impact in the world. Something I’m continuing to work on. Thank you Elena for this amazing Yoga Therapy. May you continue to reach more people and make a profound impact.<div>Namaste ??&nbsp;</div><div><br></div><div>Heidi Nader</div><div><br></div><div>Primary School Teacher&nbsp;?‍?</div><div><br></div><div>Children’s Yoga Teacher&nbsp;?‍♀️</div><div><br></div><div>Children’s Drama Teacher ?</div><div><br></div><div>Mummy to one Beautiful Boy??‍♂️</div>

I just started at Yoga About You a few months ago and I love it! I've always shied away from yoga as I'm not very flexible and it's a challenge for me to get into and hold certain poses. However, Alena has a way in motivating and encouraging each person to push themselves to fully optimise the benefits of the session. This class is the perfect balance of working on strength and flexibility and nobody leaves without breaking a serious sweat!

Alena’s yoga is the best. Not only is she caring &amp; personable she adapts the classes to cater for all of us from beginner to advanced. She supports &amp; encourages us all. She explains the benefits of each stretch &amp; shares knowledge of nutrition, wellness &amp; mindfulness. I can highly recommend Yoga About You

Alena is a very knowledgeable and caring yoga teacher. she really knows her stuff and has got many skills in her toolbox in terms of how she adapts to her clients/students. I highly recommend her!

Got a pleasure to attend Alena's class and was impressed by her mastery to balance static and dynamic movements. Got the whole body worked out and feeling great!

I’ve had an absolutely amazing experience with Yoga About You. Alena is highly professional, knowledgeable, loving and caring teacher. She’s paying high attention to every student and her classes are absolutely fantastic. I’d highly recommend her to everyone and personally can’t wait to attend more classes!

Beautiful Alena is a fantastic yoga teacher. Her yoga therapy classes pushes you to try your best and feel amazing during and afterwards. She has this caring nature and knows how to motivate you in the right way. I love her energy. Highly recommended!

If you are after a personal approach, meticulous attention to your needs and beginners-friendly or pro-challenging yoga -come and work out with Yoga about you. Learn wellbeing tips, balanced nutrition information and mental side of yoga postures. Alyona is very caring, gentle and knowledgeable instructor, the course is well-targeted, thought-out, you leave with singing muscles and soul, what lasts through days!

Alena is a very knowledgeable yoga teacher. She will find the right yoga movement you need to work on, so that you have the impression that every yoga class you'll go to was made especially for you!

I enjoyed Alena's classes a lot. She goes deep, helping with finding your weakest part and working around it gently. She brings you to the next level in your connection with your body.

Alena is a great yoga teacher, who adapts the classes according to the season and the students conditions. I love Alena classes in Collaroy beach, with a wonderful sea view.

Alena is a great teacher! Really enjoyed the yoga and the diet consultation made a big difference in my life!

Attentive and dedicated yoga teacher with a wealth of knowledge. Great classes that leave you feeling energised and light, and it stays! It is like teaching the body how to function properly.